Energy begins to rise, creativity sparks, metabolism gently increases, and a sense of renewal unfolds. This is a supportive time for new ideas, learning, and self-expression, as momentum builds again after menstruation.

Physically, follicle-stimulating hormone rises, follicles mature, estrogen increases, and the uterine lining begins to rebuild. After menstrual blood loss, this phase can also be a valuable time to replenish and rebuild iron stores, supporting energy, vitality, and overall resilience as the body prepares for the next stage of the cycle.

Energy: Forward-moving, creative, motivating

Season: Spring

Herbs & Benefits:

• Nettle Leaf – mineral-rich nourishment and rebuilding
• Moringa – deeply nutritive for energy and vitality
• Ashwagandha – supports stress resilience and hormonal balance
• Maca – supports stamina and hormonal balance
• Shatavari – a rejuvenating female tonic
• Tulsi – brings clarity and calm focus
• Oat Straw – nervine nourishment, supports recovery and gentle rebuilding

Rituals:

• Creative projects and idea generation
• Light, energising movement like walking or dancing
• Refreshing your space or starting new habits
• Setting intentions for the cycle ahead

Food & Lifestyle: Light, energising meals with seasonal vegetables, legumes, and protein; vitamin C-rich fruits; superfood smoothies with Moringa or Spirulina (to replenish iron); gentle cardio, walking, or dance

Recipes: Hormone Nourish Latté - with Shatavari, Maca, Ashwagandha & Cinnamon