Jilungin, the leaves of Terminalia canescens, is a native Australian herb traditionally used by Indigenous communities for its calming and restorative properties. Found in the arid regions of northern Australia, this small tree belongs to the Combretaceae family and has long been valued for both its medicinal and cultural significance.
For generations, Indigenous healers have prepared Jilungin as a tea, often used to promote  deep restorative sleep and relaxation. It’s known for its mildly sweet, earthy taste and its ability to ease the mind, making it a favoured nighttime remedy. 
Some other traditional uses and reported benefits include cognitive clarity, anti-inflammatory properties and digestive support. Jilungin has been used to clear mental fog and support overall well-being. Like many Terminalia species, Jilungin also contains compounds believed to have anti-inflammatory and antioxidant effects, contributing to overall wellbeing. Some Indigenous groups have used Jilungin as a gentle digestive tonic.
Recent research points to further potential uses of Jilungin. The leaves exhibit strong antioxidant properties and strong antimicrobial activity against Staphylococcus aureus and Bacillus cereus. They also demonstrated ​significant antidiabetic activity, suggesting potential benefits in managing blood glucose levels. This research provides scientific validation for the traditional use of Jilungin by Indigenous communities in Australia, particularly the Nyul Nyul people of the Kimberley region, who have used it as a herbal tea for promoting relaxation and sleep.​
Jilungin is more than just a herbal remedy; it carries deep cultural significance. Indigenous Australians have used it for thousands of years, and as its popularity grows, it’s essential to respect and acknowledge the wisdom behind its traditional use. Supporting ethically sourced Jilungin helps honour these traditions and ensures sustainability for future generations.
Jilungin offers a beautiful connection to the land and its healing gifts. If you’re looking for a gentle, natural way to support sleep and relaxation, this Australian herb is well worth exploring.