It’s generally considered safe in moderate amounts. Possible side effects include dizziness, nausea, or drowsiness, especially when taken with alcohol or sedatives. Avoid during pregnancy or while driving.

Many users report enhanced dream recall, vivid imagery, and even lucid dreams when using Blue Lotus before sleep. It's often combined with other dream-enhancing herbs such as Mugwort, Calea or African Dream Herb for this purpose.

It can induce a mild, dreamy state or gentle euphoria, but it’s not hallucinogenic or strongly intoxicating. The effects are subtle and more relaxing than psychedelic.

Answer: Common methods include:

• Tea: Steep dried petals in hot water.
• Tincture or extract: Alcohol-based for stronger effects.
• Smoking or vaping: Often mixed with other herbs.
• Soaking in wine: A traditional Egyptian method

Yes. The terms are used interchangeably for Nymphaea caerulea.

Check out our blog Lotus or Lily for more info.

In ancient Egypt, it symbolized rebirth and divine connection. It was used in rituals, offerings, and possibly as a sacrament to induce altered states for spiritual insight.

To read more on this - check out our blog Blue Lily: Sacred Blue Lotus of the Nile

Blue Lotus (Nymphaea caerulea) is a water lily native to Egypt and parts of Asia. It was revered in ancient Egyptian culture for its spiritual and medicinal qualities and is known for its mildly psychoactive, calming, and euphoric effects.

California Poppy has a reputation of being a milder, non-addictive alternative to other poppies, and can be used for insomnia. California Poppy is also a useful pain relieving herb, particularly in cases of nerve-generated pain such as sciatica, neuralgia and migraine. If you are experiencing trouble sleeping due to pain, this is definitely a herb to try! When used as a tea before bed, California Poppy promotes a long, restful sleep. Sometimes it can be so effective that we recommend being in bed before taking it – the drowsiness can set in very quickly!
PRO TIP: It’s also quite bitter as a tea, so we recommend trying our California Poppy extract Mellow Yellow.

See more on Sleep.

Chamomile is one of the most well-known herbs for promoting sleep & relaxation. Often enjoyed as a tea, Chamomile contains antioxidants that bind to certain receptors in your brain that may help you feel relaxed and reduce anxiety, making it easier to drift off to sleep. A warm cup of chamomile tea about 30 minutes before bed can be a soothing part of your nightly routine.

See more on Sleep.

Hops are most commonly associated with brewing beer, but they also have a long history of being used as a natural remedy for sleep disorders. The flowers of the hop plant contain compounds that have sedative effects, making them particularly effective in reducing restlessness and anxiety, both of which can interfere with sleep. Hops are often combined with Valerian root in herbal teas and supplements to create a powerful, natural sleep aid. A warm cup of hops tea before bed can help calm your nervous system and prepare you for a deep, restorative sleep.

See more on Sleep.

Mulungu is one of our strongest herbs for sleep, and leaves some people feeling drowsy the next day, so start off with a small amount. Mulungu has a long tradition of use in Brazil and Peru as a natural sedative for nervous disorders such as insomnia, anxiety, stress and depression. It has become one of our most popular herbs for sleep problems, and many people find it very effective. Mulungu is a strong sedating herb – it calms and sedates the nervous system to encourage deep sleep and healthy sleeping patterns. It’s also beneficial for mental disturbances such as depression, anxiety and stress, hysteria, panic, trauma and shock.

See more on Sleep.

Passionflower is a sedative and nervine herb, making it an amazing tool to use for a sound, restful sleep. Most users report waking up with a smile on their face in the mornings after a deep passionflower slumber. Like Valerian Root, it works by boosting GABA levels in the brain, promoting relaxation and reducing stress.

See more on Sleep.

Skullcap, as the name suggests, is great for when a busy mind is keeping you awake. It is highly valued for its ability to soothe and tone the nervous system. This herb has mild sedative properties and is often used to alleviate symptoms of anxiety, nervousness, and insomnia. Skullcap is particularly effective when combined with other calming herbs like Valerian, Passionflower, or Lemon Balm. It’s also very effective for tension headaches.

See more on Sleep.

Wild Lettuce is a valuable remedy for insomnia and restlessness. As an antispasmodic, anodyne and nervine, this relaxing herb can be beneficial for people needing help to get to sleep, calm restlessness or anxiety, and even as an aid when overcoming tobacco and cannabis habits. It’s also helpful for reducing pain, so if that’s what’s keeping you up at night, this could be one to try.

See more on Sleep.