There are two types of Skullcap (Chinese and American) and we are referring here to the American Skullcap. Skullcap derives its name from its ability to relieve tension headaches. It is an excellent herb for nervous tension and anxiety, because it both relaxes and tones the whole nervous system; this is particularly useful with menstrual tension and hysteria.

It is a valuable herb for assisting healthy sleep patterns, especially if anxiety or tension is a factor.

In Chinese medicine, Skullcap is considered excellent for cooling the mind, liver and lungs. For this reason it promotes a state of meditation and calms an overactive mind.