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Rest & Restore Tea

Rest & Restore Tea

Feeling tense, stressed, or restless? This restorative tea is a gentle herbal ally for your nervous system. With Oat Straw to nourish, Skullcap to ease tension, and Chamomile to calm, this soothing blend supports relaxation, emotional balance, and a peaceful night’s sleep. Brew a cup, take a moment for yourself, and let your body unwind naturally.

Instructions

Ingredients:

  • 1 tsp Oat Straw
  • 1 tsp Chamomile flowers
  • ½ tsp Skullcap
  • Optional: ½ tsp Lavender or Lemon Balm for extra relaxation

Method:

  1. Combine the herbs in a tea infuser or teapot.
  2. Pour 1 cup (240 ml) of boiling water over the herbs.
  3. Cover and steep for 7–10 minutes.
  4. Strain, pour into your favourite cup, and inhale the calming aroma.
  5. Optional: Add a drizzle of honey or a slice of lemon to taste.

Shop Ingredients for Rest & Restore Tea

Chamomile

Skullcap

Oat Straw

Lavender

Discover the Herbs

Skullcap Herb Profile

Skullcap
Oat Straw Herb Profile

Oat Straw
Chamomile Herb Profile

Chamomile

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