• 2 tbsp Chaste Tree Berries
• 2 tbsp Schisandra Berries
• 2 tbsp Raspberry Leaf
• 2 tbsp Hibiscus Flowers
• 2 tbsp Lemon Balm
• 2 tbsp Damiana
• 1 - 1 ½ cups Brandy (enough to cover herbs completely)
• ½ - 1 cup Raw Honey (to taste)

Optional additions:

• Cinnamon stick
• Fresh ginger slices
• Rose petals
• Vanilla bean

• Lightly crush Chaste Tree Berries and Schisandra Berries in a mortar and pestle or herb grinder
• Place all herbs into a clean glass jar.
• Cover completely with brandy (ensure herbs are fully submerged)
• Seal jar tightly
• Store in a cool, dark place for 2–4 weeks
• Shake gently every few days

After 2-4 weeks:

• Strain through muslin or fine sieve
• Press herbs well to extract liquid
• Stir in raw honey to taste. (About 1/2 the volume of liquid)
• Bottle and store in amber glass.
• Take 1–2 tsp daily in luteal phase
• Add to sparkling water, tea, or take directly

For oxymel:

Follow the instructions above, but replace the brandy with Apple Cider Vinegar & increase the honey ratio. Mix strained infusion 1:1 with raw honey.

For tea:

Use 1 tsp of each herb to 500ml water. Simmer Chaste Tree Berry & Schisandra first for 10-15 minutes. Then add remaining herbs & steep covered for 10 minutes. Strain, sweeten to taste & enjoy!