Antispasmodic
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What it does
Reduces cramps and spasm, of the uterus, the skeletal muscles or the intestines.
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General indications
Pain and cramping.
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Antispasmodic Frequently Asked Questions
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When should I use Valerian for sleep?
When should I use Valerian for sleep?
Valerian Root has anti-spasmodic, anxiolytic (anti-anxiety), hypnotic, and sedative properties, making it a highly effective tool for insomnia. It acts as a muscle relaxant and mild tranquiliser, resulting in a feeling of ‘floating in the air’. According to scientific research, extracts of the root appear to affect the GABA neurotransmitter receptor in mammalian nervous systems; this receptor system is the same system affected by sedative benzodiazepine drugs. Valerian can therefore likely be used as a safer alternative to benzodiazepines, assisting with treatment of stress, tension, anxiety, and insomnia.
When should I use Chamomile for sleep?
When should I use Chamomile for sleep?
Chamomile is one of the most well-known herbs for promoting sleep & relaxation. Often enjoyed as a tea, Chamomile contains antioxidants that bind to certain receptors in your brain that may help you feel relaxed and reduce anxiety, making it easier to drift off to sleep. A warm cup of chamomile tea about 30 minutes before bed can be a soothing part of your nightly routine.
When should I use Wild Lettuce for sleep?
When should I use Wild Lettuce for sleep?
Wild Lettuce is a valuable remedy for insomnia and restlessness. As an antispasmodic, anodyne and nervine, this relaxing herb can be beneficial for people needing help to get to sleep, calm restlessness or anxiety, and even as an aid when overcoming tobacco and cannabis habits. It’s also helpful for reducing pain, so if that’s what’s keeping you up at night, this could be one to try.