Nervous System

It’s generally considered safe in moderate amounts. Possible side effects include dizziness, nausea, or drowsiness, especially when taken with alcohol or sedatives. Avoid during pregnancy or while driving.

It can induce a mild, dreamy state or gentle euphoria, but it’s not hallucinogenic or strongly intoxicating. The effects are subtle and more relaxing than psychedelic.

Answer: Common methods include:

• Tea: Steep dried petals in hot water.
• Tincture or extract: Alcohol-based for stronger effects.
• Smoking or vaping: Often mixed with other herbs.
• Soaking in wine: A traditional Egyptian method

Yes. The terms are used interchangeably for Nymphaea caerulea.

Check out our blog Lotus or Lily for more info.

In ancient Egypt, it symbolized rebirth and divine connection. It was used in rituals, offerings, and possibly as a sacrament to induce altered states for spiritual insight.

To read more on this - check out our blog Blue Lily: Sacred Blue Lotus of the Nile

Blue Lotus (Nymphaea caerulea) is a water lily native to Egypt and parts of Asia. It was revered in ancient Egyptian culture for its spiritual and medicinal qualities and is known for its mildly psychoactive, calming, and euphoric effects.

Ashwagandha is an adaptogen, which means it helps the body adapt to stress. This herb can be particularly helpful for those who struggle with sleep due to anxiety or stress. It’s available in various forms, including dried root, powder, capsules and teas. Regular use of Ashwagandha may support better sleep by lowering cortisol levels and promoting a sense of calm and promotes a sound sleep. It's not a quick fix but is great to add to your daily routine if you are having sleep issues.

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California Poppy has a reputation of being a milder, non-addictive alternative to other poppies, and can be used for insomnia. California Poppy is also a useful pain relieving herb, particularly in cases of nerve-generated pain such as sciatica, neuralgia and migraine. If you are experiencing trouble sleeping due to pain, this is definitely a herb to try! When used as a tea before bed, California Poppy promotes a long, restful sleep. Sometimes it can be so effective that we recommend being in bed before taking it – the drowsiness can set in very quickly!
PRO TIP: It’s also quite bitter as a tea, so we recommend trying our California Poppy extract Mellow Yellow.

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Wild Lettuce is a valuable remedy for insomnia and restlessness. As an antispasmodic, anodyne and nervine, this relaxing herb can be beneficial for people needing help to get to sleep, calm restlessness or anxiety, and even as an aid when overcoming tobacco and cannabis habits. It’s also helpful for reducing pain, so if that’s what’s keeping you up at night, this could be one to try.

See more on Sleep.