Mucuna Maca Smoothie

Ingredients

• 1 cup unsweetened almond or oat milk
• 1 frozen banana
• 1 tsp Maca powder
• ¼–½ tsp Mucuna powder (start low and build)
• 1 tbsp almond butter or tahini
• 1 tsp cacao powder (optional, for heart & mood)
• ½ tsp cinnamon or vanilla
• 1 tsp maple syrup or raw honey (optional)
• A handful of ice (if needed)