Herbal Recipe

Hormone Nourish Latté

Name: Hormone Nourish Latté
Ingredients: 1 tsp Shatavari powder; 1 tsp Maca powder; ½ tsp Cinnamon; 1 tsp Tahini; 1 cup warm oat milk (or any plant milk you prefer); 1 tsp maple syrup (optional, to taste); Pinch of sea salt (optional, enhances mineral absorption); Optional additions (1/2 tsp of Ashwagandha or Suma)

By Kyla Sheffield 12 May 2026

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Ingredients

1 tsp Shatavari powder
1 tsp Maca powder
½ tsp Cinnamon
1 tsp Tahini
1 cup warm oat milk (or any plant milk you prefer)
1 tsp maple syrup (optional, to taste)
Pinch of sea salt (optional, enhances mineral absorption)
Optional additions (1/2 tsp of Ashwagandha or Suma)

Method

Gently warm your plant milk in a small saucepan over low heat (avoid boiling).
Add Shatavari, Maca, Cinnamon, sea salt (and other herbs if using).
Whisk well to combine.
Add tahini and continue whisking until smooth and creamy.
Sweeten with maple syrup if desired.
Pour into your favourite mug and drink slowly, ideally while seated and not multitasking!
Enjoy the delicious hormone nourishment.

Shop the ingredients

Single Herb

Shatavari

For female vitality, hormonal balance and reproductive nourishment.

$19.50

(5.0)

Single Herb

Maca Powder

For energy and endurance, libido support and mood elevation.

From $16.50

(4.4)

Single Herb

Ashwagandha

For stress resilience, deep restoration and grounded living.

From $19.00

(4.9)

Single Herb

Suma

For whole body vitality, restoration and physical endurance.

$24.00

(4.7)

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Hormone Nourish Latté

Ingredients

Method

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Meet the herbs

Shatavari

Maca

Ashwagandha

Suma

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