Shatavari
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Shatavari: A Foundational Practice for Feminine Nourishment
The great nourisher. One of Ayurveda's most revered herbs for female vitality, Shatavari has been valued for centuries for its profound affinity with the female reproductive system, hormonal balance and deep feminine nourishment. Chosen by those who nourish their feminine health with depth.
- Character
- Sweet · Cooling · Nourishing
- Companion for
- Female vitality · Hormonal balance · Reproductive nourishment
- Pairs well with
- , ,
Ashwagandha (Withania somnifera): the root at the heart of Ayurveda, long associated with stress resilience, steady energy and restful sleep.
Chaste Tree (Vitex agnus-castus): peppery Mediterranean berries, long associated with women's cycles and monthly rhythm. Taken as a tea or liquid extract.
Wild Yam is commonly used to ease the discomfort of menstruation and ovarian pain, and may also assist with symptoms of menopause.
Ingredients
Contents: Shatavari (Asparagus racemosus) powder
Herbal Intelligence
Phytochemistry
The root of Asparagus racemosus is rich in steroidal saponins, alongside flavonoids and polysaccharides(3, 4). Shatavarin-IV has been quantified in root extracts by ultra-high performance liquid chromatography.
Living tradition
Shatavari grows throughout India, Sri Lanka and the Himalayas, and in shaded, low-lying country across tropical Asia, Africa and Australia. It is a slender woody climber with needle-like leaves and small white flowers.
Suggested use
1 tsp per cup, simmer for 10 minutes. Drink 2-3 times daily
Specifications
- Other Names
- Asparagus racemosus, satavari, satavar
- Range
- Dried Herbs & Powders
- Grown In
- India
- Organic Status
- Australian certified before repackaging
- Plant Parts
- Root
- Packaging
- Home compostable, reusable zip lock pouch
Precautions
- Shatavari is a high saponin containing herb and may cause gastrointestinal upset in sensitive individuals
More on the Shatavari profile.
Happy Herb Co shares referenced knowledge about herbs and makes no therapeutic claims for its products. If you are pregnant, breastfeeding, taking medication or managing a health condition, please speak with a health professional before using any herb.
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This really helps with my hot flushes, they are fewer and milder and also has assisted with sex drive. It's a life saver
HI Sarah, Thank you for your review! Shatavari is a wonderful herb for women's health/menopause, and we are so glad you are experiencing its benefits. Your feedback helps other customers connect to the best herbs for their needs, so we really appreciate you taking the time to share.
