Herbal Recipe
Ashwagandha Sleep Tonic
A bedtime milk with Ashwagandha, honey and spice, stirred together in five minutes.
Ingredients
- 300 millilitres milk (your choice)
- 1 teaspoon Ashwagandha powder
- 1/4 teaspoon Cinnamon powder
- 2 pinches Nutmeg powder
- 2 pinches Clove powder
- 1/2 teaspoon Mulungu powder (optional)
Method
- Place a small amount of the milk in a saucepan, add the herbs and spices and mix well with a whisk or spoon.
- Add the rest of the milk and heat gently.
- Serve with a sprinkle of Cinnamon or Nutmeg on top.
- Sip slowly.
Shop the ingredients
Single Herb
Single Herb
