Herbal Recipe

Rhodiola Crumble

Name: Rhodiola Crumble
Ingredients: ¼ cup nuts - Cashews, Hemp, Almonds or Pistachios; 1-2 tsp Rhodiola Powder; 2 tsp Coconut Oil; 2 tsp Coconut Sugar; Optional additions: Pinch of salt, Pinch of cinnamon

Boost your breakfast bowl with this delicious and nutritious Rhodiola Crumble topping. Rhodiola is one of our favourite adaptogenic herbs to help reduce stress, increase focus, boost stamina and improve mood.

By Kyla Sheffield 16 October 2024

Go to the recipe

Rhodiola enhances the transport of serotonin precursors into the brain and studies have shown that use of this herb can increase brain serotonin by up to 30%. Rhodiola stimulates the release of these good neurotransmitters (dopamine and norepinephrine), down-regulates the enzymes that break them down and also increases the blood-brain permeability for these molecules. The result is mood enhancement and stress reduction.

This recipe is an easy and delicious way to incorporate Rhodiola into your daily routine.

Ingredients

¼ cup nuts - Cashews, Hemp, Almonds or Pistachios
1-2 tsp Rhodiola Powder
2 tsp Coconut Oil
2 tsp Coconut Sugar
Optional additions: Pinch of salt, Pinch of cinnamon

Method

Crush nuts in mortar and pestle
Add remaining ingredients
Stir well to combine
Sprinkle on your breakfast bowl, yoghurt, chia pudding
Enjoy the benefits of Rhodiola for reducing stress, increasing focus, improving stamina and boosting mood.

Shop the ingredients

Single Herb

Rhodiola

For mental endurance, mood elevation and stress resilience.

$45.00

(4.8)

Meet the herbs

Rhodiola

A hardy Arctic root with a rose-like scent.
Full Rhodiola Profile

More recipes

All recipes