Herbal Recipe

Stamina Smoothie

Name: Stamina Smoothie
Ingredients: 2 small bananas (or 1 large); 1 cup milk (your choice); 1 to 2 tablespoons peanut butter; 5 small dates (or 1 to 2 Medjool dates); 1 teaspoon Tribulus powder; 1 teaspoon Maca powder; 1 teaspoon Suma powder; 1/2 teaspoon Vanilla extract; 5 drops Rhodiola spagyric (optional)

By Kyla Sheffield 5 November 2025

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Want to boost your physical performance, increase stamina and maximise your workouts? This smoothie recipe is an easy way to incorporate some serious power building adaptogenic herbs into your daily routine.

Tribulus boosts testosterone levels and is used to enhance athletic performance, improve muscle growth and speed recovery time.

Maca is known to boost energy levels naturally, helping you power through your workouts with more endurance. It also contains amino acids, which are essential for muscle growth and recovery.

Ingredients

2 small bananas (or 1 large)
1 cup milk (your choice)
1 to 2 tablespoons peanut butter
5 small dates (or 1 to 2 Medjool dates)
1 teaspoon Tribulus powder
1 teaspoon Maca powder
1 teaspoon Suma powder
1/2 teaspoon Vanilla extract
5 drops Rhodiola spagyric (optional)

Method

Add all ingredients to a blender.
Blend on high for 30 seconds.
Serve, garnished with Cacao nibs if you like.

Shop the ingredients

Single Herb

Suma

For whole body vitality, restoration and physical endurance.

$24.00

(4.7)

Single Herb

Tribulus

For physical resilience, sustained drive and vitality.

$19.50

(5.0)

Single Herb

Maca Powder

For energy and endurance, libido support and mood elevation.

From $16.50

(4.4)

Spagyric

Rhodiola Spagyric

For mental endurance, mood elevation and stress resilience.

$40.00

(5.0)

Meet the herbs

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Stamina Smoothie

Ingredients

Method

Shop the ingredients

Meet the herbs

Suma

Tribulus

Maca

Rhodiola

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