Milk thistle is a renowned herb traditionally used to support liver health and detoxification. Its active compound, silymarin, has antioxidant and anti-inflammatory properties that help protect liver cells from toxins, regenerate damaged tissue, and support overall liver function. It's commonly used for liver conditions such as fatty liver, hepatitis, and cirrhosis, and as a supportive ally during periods of excess alcohol, drugs, medications, or environmental toxin exposure.
Beyond liver care, Milk Thistle can also support digestion by stimulating bile production, which aids in breaking down fats, and improving nutrient absorption. Studies suggest it also benefits blood sugar balance and insulin sensitivity, offering herbal support for type 2 diabetes. Milk Thistle has also traditionally been used to promote breast milk production. 
Emerging research also points to Milk Thistle’s potential anti-cancer effects. Silymarin has shown promise in laboratory studies for inhibiting the growth of certain cancer cells, reducing tumor spread, and enhancing the effectiveness of chemotherapy while protecting healthy cells from damage. Though human trials are still limited, its antioxidant and immune-modulating actions suggest a role in cancer prevention and adjunctive care. Combined with its ability to support detoxification and repair, Milk Thistle offers a powerful, holistic approach to cellular protection and long-term wellness.