Liver Health

The liver is the body’s primary detoxification organ. A healthy liver filters toxins from the blood, metabolizes nutrients, regulates hormones, aids digestion through bile production, and stores essential vitamins and minerals.

Supporting liver health involves reducing exposure to harmful substances (like alcohol, processed foods, and environmental toxins), eating a balanced diet, staying hydrated, and using liver-supportive herbs or nutrients when needed. A well-functioning liver is essential for energy, digestion, hormone balance, and overall vitality.