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Common Use: Herbs For

Alcohol Replacement

There are several natural alternatives that can serve as a great replacement for alcohol. Not only do they taste good, but they also have few health risks and lower risk of abuse/addiction, compared to alcohol.

Shop Explore BLOGS FAQs

Shop Herbs for Alcohol Replacement

  • Damiana

    Damiana

    Damiana

    Vendor:
    Happy Herb Co
    Regular price From $14.00 AUD
    Regular price Sale price From $14.00 AUD
    Unit price /  per 
  • Hops Flowers - Happy Herb Co

    Hops Flowers

    Hops Flowers

    Vendor:
    Happy Herb Co
    Regular price $13.50 AUD
    Regular price Sale price $13.50 AUD
    Unit price /  per 
  • Passionflower - Happy Herb Co

    Passionflower

    Passionflower

    Vendor:
    Happy Herb Co
    Regular price From $17.50 AUD
    Regular price Sale price From $17.50 AUD
    Unit price /  per 
  • Blue Lily Flowers - Happy Herb Co

    Blue Lily

    Blue Lily

    Vendor:
    Happy Herb Co
    Regular price From $26.00 AUD
    Regular price Sale price From $26.00 AUD
    Unit price /  per 
1 / of 4
View all

Explore Herbs for Alcohol Replacement

Blue Lily

California Poppy

Damiana

Gymnema

Hops

Red Lily

White Lily

Kava

Passionflower

Butterfly Pea

Discover Blogs and Recipes on Alcohol Replacement in the Herb Hub

My July. Plant-Powered Rituals for a Booze-Free Month

My July. Plant-Powered Rituals for a Booze-Free Month

Herbal Alcohol Alternatives

Herbal Alcohol Alternatives

Herbs for Alcohol Withdrawal

Herbs for Alcohol Withdrawal

Kava Twist

Kava Twist

Damiana & Passionflower Oxymel

Damiana & Passionflower Oxymel

Lavender Dream Mocktail

Lavender Dream Mocktail

Cosmic Crush Mocktail

Cosmic Crush Mocktail

Out of the Blue Mocktail

Out of the Blue Mocktail

Alcohol Replacement Frequently Asked Questions

Have a question we haven't answered yet? Get in contact with us here.

Does quitting alcohol really improve mood?

Absolutely – especially when you are substituting alcohol with herbal alternatives! Depending on the triggers of your drinking, this may be daunting: but the longer you are without alcohol, the more benefits you will notice and feel.

What are the best herbal alcohol replacements?

Here are some of the best herbal alcohol alternatives that offer mood-enhancing, calming, or euphoric effects without the hangover:

  • Kava – Deeply relaxing and mildly euphoric; great for social anxiety and unwinding.
  • Damiana – Uplifting, heart-opening, and slightly aphrodisiac; perfect for connection and joy.
  • Blue Lily – Dreamy, calming, and subtly euphoric; ideal for ceremonies or slow, soulful evenings.
  • Kanna - Uplifts mood, and promotes relaxation without sedation or intoxication.
  • Lemon Balm – Calming and mood-brightening; gentle enough for daytime.
  • Passionflower – Helps with social nerves and overstimulation; grounding and relaxing.
  • California Poppy - gentle relaxation and mood support without sedation. 
  • Hops - gentle calming and mild sedation without intoxication. 
  • Butterfly Pea - beautiful blue colour, uplifting addition to herb mocktails

What happens to your body when you stop drinking, what are the benefits?

You will typically notice improved mood, increased energy, mental clarity and focus, healthier skin, weight less, more restful sleep and better digestion, but it can go so far as improving your relationships, helping you perform better at work, lowering your risk of long-term health issues and of course, save you money! This all depends on the level of your alcohol consumption of course.

When should I use Blue Lily as an alcohol alternative?

Blue Lily (Blue Lotus) is best used as an alcohol alternative when you want to feel dreamy, serene, and gently euphoric—ideal for slowing down and tuning in. It’s perfect for:

  • Evening relaxation or winding down in a sacred, sensual way
  • Ceremonial or meditative settings, where you want to soften mental chatter and enhance intuition
  • Creative, romantic, or introspective moments, when you desire emotional openness and flow

Blue Lily invites a peaceful, heart-centered state that’s both calming and slightly blissful—like a soft, spiritual hug in plant form.

When should I use Butterfly Pea as an alcohol alternative?

Use Butterfly Pea as an alcohol alternative when you want something beautiful, calming, and mildly uplifting—without altering your mental clarity. Butterfly Pea doesn’t have strong mood-altering effects on its own, but its soothing nature and vivid blue hue create a grounding, sensory-rich experience—ideal for mindful drinking rituals and magical herbal mocktails (like this Cosmic Crush Mocktail).

When should I use California Poppy as an alcohol alternative?

Use California Poppy as an alcohol alternative when you're seeking gentle relaxation, emotional ease, and nervous system support—without feeling drowsy or dulled. It's ideal for:

  • Anxious or emotionally turbulent days, when you need to soften overwhelm and regain calm.
  • Social situations where you feel a bit guarded or tense, and want to open up gently.
  • Evening unwinding, especially if you're trying to reduce alcohol use and support sleep naturally.

California Poppy offers a soothing, heart-calming effect that helps ease you into a peaceful, connected state—making it a beautiful herbal ally for replacing alcohol.

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