A compress is a more concentrated application than a wash, but also very useful to accelerate healing of the skin. Compresses are commonly used for wounds, eczema, rashes, muscle aches and fungal skin infections.

• Make a litre of infusion or decoction, depending on the herbs to be used.
• Use a clean cloth made of natural fibre such as cotton, linen or hemp.
• Soak a wad of the cloth in the hot infusion/decoction and place on the affected area.
• The heat is an important part of this remedy, so either change the compress as it cools, or place a hot water bottle on top of the cloth to keep it warm.j