An infusion is the simplest form of herbal preparation: one we all know well. If you know how to make a cup of tea, you know how to make an infusion!
- Take a teapot (or any kind of glass, ceramic or stainless steel vessel) and put, on average, 1 teaspoon of dried herb per cup inside.
- Pour 1 cup of boiling water per person into the teapot.
- Let this sit, covered, for around 10 minutes.
- It is best to drink medicinal infusions as hot as possible.