Immune Tonic Tea
As the seasons shift, our bodies can feel more run down and susceptible to colds and flu. This is the perfect time to give your immune system some extra love with a warming herbal tonic tea.
Packed with some of nature’s most nourishing immune herbs, this blend works to strengthen your defences, soothe the throat and digestive system, support lung health, and promote overall resilience. Each herb brings its own unique benefits – helping your body stay strong and balanced as the seasons change.
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Astragalus – A cornerstone of Chinese herbal medicine, Astragalus strengthens the immune system, enhances white blood cell activity, and has mild antiviral effects. Traditionally, it’s used to support low energy, chronic fatigue, and weakened lungs, making it a go-to for recurring colds and general immune support.
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Elecampane – A warming tonic that supports both respiratory and digestive health. It helps soothe coughs, bronchial issues, and chest congestion while promoting repair of lung tissue. Elecampane also aids digestion and can gently tone the gut.
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Licorice – Known for its sweet, soothing properties, Licorice supports the throat, stomach, adrenals, and liver. It helps boost interferon, a key immune chemical, while its mucilage coats and soothes irritated tissues, helping with sore throats, coughs, and digestive discomfort.
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Cat’s Claw – A powerful Amazonian vine, traditionally used to support immune function, reduce inflammation, and maintain joint and digestive health. Cat’s Claw acts as an overall tonic to help the body stay resilient during seasonal changes.
Instructions
Ingredients:
- 500 mL water
- 2 tsp Astragalus
- 1 tsp Licorice
- 1 tsp Elecampane
- 1 tsp Cat’s Claw
Method:
- Combine water and herbs in a saucepan, cover with a lid.
- Bring to a boil, then reduce heat and simmer gently for 10 minutes.
- Strain and enjoy.
Makes 2 cups - reheat as needed throughout the day.
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Immune Tonic Tea
As the seasons shift, our bodies can feel more run down and susceptible to colds and flu. This is the perfect time to give your immune system some extra love...
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