Cart

Your cart is empty

Herbal Recipe

Moon Flow Tea Blend

Name: Moon Flow Tea Blend
Ingredients: 1 part Nettle Leaf; 1 part Lemon Balm; 1 part Cramp Bark; 1 part Ginger Root; 1 part Yarrow; 1 part Raspberry Leaf; 1 part Rose Petals

By Kyla Sheffield 12 May 2026

Go to the recipe

This balanced herbal blend is designed to support the body through the menstrual cycle with a focus on easing cramps, calming the nervous system, and providing gentle nourishment. Combining traditional uterine tonics, antispasmodic herbs, and mineral-rich plants, it’s a simple, effective tea to have on hand in the days leading up to and during your period.

Ingredients

1 part Nettle Leaf
1 part Lemon Balm
1 part Cramp Bark
1 part Ginger Root
1 part Yarrow
1 part Raspberry Leaf
1 part Rose Petals

Method

Blend all herbs together & store in a clean dry glass jar.
Use 1-2 tsp per cup of boiling water
Steep 10 minutes, covered.
Drink as needed before or during menstruation.
Store blend in a cool dark place.

Shop the ingredients

Save $0.50

Single Herb

Nettle Leaf

For daily nourishment, gentle cleansing and skin health.

$15.00

$15.50

(4.9)

Single Herb

Cramp Bark

For physical ease, muscle release and feminine comfort.

$22.00

(5.0)

Single Herb

Raspberry Leaf

For cycle support, female vitality and uterine toning.

$15.50

(4.8)

Medicine Garden

Yarrow

For circulatory support, female vitality and digestive ease.

$11.00

(5.0)

Single Herb

Rose Petals

For heart opening, mood elevation and sensual presence.

$15.00

(5.0)

Single Herb

Lemon Balm

For mood lift, calm nerves and digestive ease.

$14.50

(5.0)