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Happy Herb Co
Cramp Bark
Cramp Bark
1 review
Regular price
$18.00 AUD
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$18.00 AUD
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EFFECTS
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Cramp Bark has a long history of use by indigenous North Americans. It is a popular herb used to manage muscular spasms throughout the whole body. It is particularly useful for menstrual cramps, gastrointestinal cramping and muscular cramps in the legs. It may also assist in lowering high blood pressure and easing palpitations.
Cramp Bark has a long history of use by indigenous North Americans. It is a popular herb used to manage muscular spasms throughout the whole body. It is particularly useful for menstrual cramps, gastrointestinal cramping and muscular cramps in the legs. It may also assist in lowering high blood pressure and easing palpitations.
Cramp Bark Uses & Actions
Cramp Bark Uses & Actions
Primary Uses: Menstrual Cramps, Muscle Cramps, and Cramps.
Key Herbal Actions: Antispasmodic.
Ingredients
Ingredients
Cramp Bark (Viburnum opulus)
PREPARATION
PREPARATION
2 tsp/cup, simmer covered 15 minutes. Drink 3 times daily.
PHYTOTHERAPY
PHYTOTHERAPY
Cramp Bark (Viburnum opulus L., bark)
Cramp Bark is the dried inner bark of Viburnum opulus, a deciduous shrub native to Europe and North America. Its bark contains active plant compounds including coumarins (such as scopoletin), flavonoids (including catechin and epicatechin), and proanthocyanidins, alongside other phenolic and bitter constituents(1). These phytochemicals are thought to support the body by helping reduce smooth-muscle spasms while contributing to antioxidant activity and mild regulation of nervous system tension(2).
Traditional use in Western herbal medicine highlights Cramp Bark for menstrual cramps, leg or back spasms, and general muscular tension(2).
This information is for educational purposes only and does not refer to the effects of any specific product.
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1. Kajszczak, D. (2020). Viburnum opulus L.—A review of phytochemistry and biological effects. Phytochemistry Reviews, 19(4), 841–862. https://pmc.ncbi.nlm.nih.gov/articles/PMC7694363/
2. Garrett, E. (2008). Viburnum opulus (Cramp Bark) monograph (E. Aleschewski, Ed.). Southern Cross University, Analytical Research Laboratory — Medicinal Plant Garden. https://www.scu.edu.au/analytical-research-laboratory---arl/medicinal-plant-garden/medicinal-plant-monographs/viburnum-opulus/
Specifications
Specifications
Cramp Bark by Happy Herb Co.
Other Names: Viburnum opulus, Guelder rose
Grown in: USA
Organic Status: Wildcrafted
Plant Parts: Bark
Packaging: Home compostable, reusable zip lock pouch
Precautions
Precautions
For specific herb contraindications, see our Herb Hub for more detailed information.
Happy Herb Co provides referenced information for educational purposes only, and does not make any therapeutic claims for any of their products.
Please seek advice from a healthcare provider if you wish to use herbs for therapeutic purposes.
Cramp Bark
Cramp bark is an excellent herb for most female complaints. As the name implies, it has a long history of use for relieving menstrual cramps and cramps of the major muscles.
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andrew Quality of Valarian root is excellent, very potent calming drops for our anxious puppy
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