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Marshmallow Root Syrup

Herbalist Recipe

By Tamara Welsh
Happy Herbalist

Marshmallow Root Syrup

Marshmallow root is a primary herb for inflammatory conditions of the digestive tract such as gastritis, ulcers and colitis. It is a soothing demulcent that helps repair the gut lining, and also nourishes the microbiome. This syrup is a wonderful remedy to have on hand if you suffer from any of these conditions. It can also be used for sore throat, coughs, or acid reflux. 

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Instructions

Ingredients:

  • 50g Marshmallow Root powder
  • 250ml Water (room temperature)
  • 400g Organic Raw Sugar

Things you'll need:

  • Scale
  • Nut milk bag
  • Measuring cup
  • Saucepan
  • Amber glass bottle

Method:

  • Weigh 50g Marshmallow Root powder
  • Combine with 250ml water & stir well
  • Place in the fridge & macerate overnight
  • In the morning, strain though a nut milk & squeeze out all of the liquid.
  • Add the liquid to a saucepan with 400g organic raw sugar
  • Heat gently until all the sugar dissolves
  • Let cool & pour into a clean, dry amber glass bottle

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