Stamina Smoothie
Want to boost your physical performance, increase stamina and maximise your workouts? This smoothie recipe is an easy way to incorporate some serious power building adaptogenic herbs into your daily routine.
Tribulus boosts testosterone levels and is used to enhance athletic performance, improve muscle growth and speed recovery time.
Maca is known to boost energy levels naturally, helping you power through your workouts with more endurance. It also contains amino acids, which are essential for muscle growth and recovery.
Suma is a powerful Brazilian root known for its energising and stamina-boosting properties. It is considered an adaptogen, increasing resistance to stress & boosting performance. (You can also substitute Siberian Ginseng or Rhodiola powder, which both have similar properties.)
Instructions
Ingredients:
2 small Bananas (or 1 large)
1 cup of Milk (your choice)
1-2 Tablespoons Peanut Butter
5 small Dates (or 1-2 Medjool Dates)
1 tsp Tribulus Powder
1 tsp Maca Powder
1 tsp Suma Powder
1/2 tsp Vanilla extract
5 drops Rhodiola Spagyric (optional)
Method:
Add all ingredients to blender.
Blend on high for 30 seconds.
Pour into glasses.
Garnish with Cacao Nibs or Bee Pollen if you want an extra kick!
Enjoy!
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