Stamina

Some of the best herbs for naturally boosting testosterone include Tongkat Ali, which may increase free testosterone and libido, and Ashwagandha, an adaptogen that helps reduce cortisol and support hormone balance. Tribulus is traditionally used to enhance testosterone by stimulating luteinizing hormone, while Pine Pollen offers natural phytoandrogens. Mucuna suports dopamine levels, which can also positively influence testosterone production. Combining these with good sleep, stress management, and regular exercise can enhance their effects.

When you're low on energy, some herbs give you an instant boost (hello, stimulants), while others help build sustainable vitality over time (that’s where adaptogens come in).

Stimulants like Guarana, Kola Nut, Guayusa, Matcha and Yerba Mate work quickly by stimulating the central nervous system — great for short-term focus and alertness. But they can sometimes lead to a crash if overused.

Adaptogens, like Ashwagandha, Rhodiola, and Ginseng, work more subtly — helping your body adapt to stress, balance energy levels, and build long-term resilience.

Some of the best herbs include - 

🔥 Stimulating Herbs

For a fast-acting lift in alertness, motivation, and mood

Guarana - High in natural caffeine — boosts focus, endurance, and alertness. Slower release than coffee, so less crash.

Kola Nut - Traditional West African stimulant, rich in caffeine and theobromine. Energises the body and mind, sharpens concentration.

Guayusa - Amazonian leaf with caffeine, theobromine, and antioxidants. Provides a clean, calm energy — like “focused euphoria.”

Cacao - Uplifting and heart-opening. Contains theobromine (a gentler stimulant than caffeine) plus mood-boosting compounds like anandamide and phenylethylamine.

Yerba Mate - Balanced natural stimulant with caffeine, vitamins, and minerals. Enhances energy without the jitteriness of coffee.

Peppermint - Invigorates the senses and clears mental fog. Not caffeinated, but great for a quick pick-me-up via tea or essential oil.

Matcha - Increases focus and energy. Packed with antioxidants that protect your body against the effects of free radicals, and also supports the microbiome.

🌿 Adaptogens & Tonic Herbs - For sustained, balanced energy and stress resilience

Rhodiola - Enhances stamina, reduces fatigue, and improves mood under stress. Great for mental and physical performance.

Korean Ginseng - A powerful tonic for energy, libido, and vitality. Boosts endurance and brain function.

Siberian Ginseng - Gentle adaptogen for long-term stamina, immunity, and stress recovery.

Schisandra - Sharpens mental clarity, improves physical endurance, and supports liver detox — a “beauty + energy” tonic.

Ashwagandha - Restores vitality by balancing stress hormones. Especially good for “wired and tired” or chronic exhaustion.

Maca - Energising and hormone-balancing. Great for mood, libido, and long-term vitality.

Cordyceps - Increases cellular energy, oxygen uptake, and stamina. Often used by athletes for performance.

Gotu Kola - Revitalises the brain, supports focus and memory, and strengthens the nervous system — without being overstimulating.

Suma - Enhances strength, stamina, immune function, and libido — perfect for deep, nourishing vitality.

When you're low on energy, some herbs give you an instant boost (hello, stimulants), while others help build sustainable vitality over time (that’s where adaptogens come in).

Stimulants like Guarana, Kola Nut, Guayusa, Matcha and Yerba Mate work quickly by stimulating the central nervous system — great for short-term focus and alertness. But they can sometimes lead to a crash if overused.

Adaptogens, like Ashwagandha, Rhodiola, and Ginseng, work more subtly — helping your body adapt to stress, balance energy levels, and build long-term resilience.

Some of the best herbs include - 

Stimulating Herbs - For a fast-acting lift in alertness, motivation, and mood

• Guarana - High in natural caffeine — boosts focus, endurance, and alertness. Slower release than coffee, so less crash.
• Kola Nut - Traditional West African stimulant, rich in caffeine and theobromine. Energises the body and mind, sharpens concentration.
• Guayusa - Amazonian leaf with caffeine, theobromine, and antioxidants. Provides a clean, calm energy — like “focused euphoria.”
• Cacao - Uplifting and heart-opening. Contains theobromine (a gentler stimulant than caffeine) plus mood-boosting compounds like anandamide and phenylethylamine.
• Yerba Mate - Balanced natural stimulant with caffeine, vitamins, and minerals. Enhances energy without the jitteriness of coffee.
• Peppermint - Invigorates the senses and clears mental fog. Not caffeinated, but great for a quick pick-me-up via tea or essential oil.
• Matcha - An antioxidant & chlorophyll packed green tea powder that boosts focus, mood and energy, while supporting the microbiome.  

Adaptogens & Tonic Herbs - For sustained, balanced energy and stress resilience

• Rhodiola - Enhances stamina, reduces fatigue, and improves mood under stress. Great for mental and physical performance.
• Korean Ginseng - A powerful tonic for energy, libido, and vitality. Boosts endurance and brain function.
• Siberian Ginseng - Gentle adaptogen for long-term stamina, immunity, and stress recovery.
• Schisandra - Sharpens mental clarity, improves physical endurance, and supports liver detox — a “beauty + energy” tonic.
• Ashwagandha - Restores vitality by balancing stress hormones. Especially good for “wired and tired” or chronic exhaustion.
• Maca - Energising and hormone-balancing. Great for mood, libido, and long-term vitality.
• Cordyceps - Increases cellular energy, oxygen uptake, and stamina. Often used by athletes for performance.
• Gotu Kola - Revitalises the brain, supports focus and memory, and strengthens the nervous system — without being overstimulating.

If you’re looking to enhance endurance, strength, and recovery naturally, try these performance-boosting herbs:

• Cordyceps mushroom – increases oxygen uptake and stamina
• Siberian Ginseng – improves endurance and speeds recovery
• Maca – balances hormones and boosts athletic vitality
• Korean Ginseng – enhances strength, energy output, and mental focus during workouts
• Suma – known as “Brazilian Ginseng,” supports muscle building and stamina
• Tribulus – traditionally used to support testosterone levels and increase physical performance

These herbs are ideal pre-workout or as part of a daily tonic for strength, energy, and recovery.

Some of our favourite herbal products to boost energy include: 

Capsules, Powders & Pops: 

• Vibes Regular or Vibes Extra Strength capsules contain Guarana, Coffee, Mucuna and adaptogens to support sustained energy. 
• Boost capsules - a blend of Cordyceps, Siberian Ginseng & Theanine to support energy & endurance. 
• Energy Shot Powder - an all natural pre-workout blend of adaptogens & stimulants
• Guarana Party Pops - a stimulating treat if your on the go!

Single Herbs: 

• Guayusa provides a clean, calm energy & comes in a tea or tincture.
• Yerba Maté is one of the most popular caffeinated teas & comes as a dried herb or soluble powder
• Guarana - is great to add to drinks, smoothies, or bliss balls; or try Party Pops if your on the go. Also in our Vibes capsules (above)
• Matcha - antioxidant rich, lifts your energy & mood, supports microbiome health

Herbal Tincture Blends - 

• Summertime & Partea tincture blends contain herbal stimulants, nervines and adaptogens to boost energy, mood and endurance. 
• Fully Charged is a herbal tincture of Cacao & Siberian Ginseng, for sustained energy. 
• Uplift is a herbal tincture of Matcha & Yerba Maté.