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Ashwagandha Sleep Tonic

Ashwagandha Sleep Tonic

This hot Ashwagandha milk recipe is a relaxing nighttime drink to tonify and soothe the nervous system and help you get your ZZZzzzs.

Instructions

Ingredients:

300 millilitres milk of your choice

1 teaspoon Ashwagandha Powder

0.25 teaspoon cinnamon powder

2 pinch nutmeg powder

2 pinch clove powder

0.5 teaspoon Mulungu Powder (Optional)

Method:

Place a small amount of milk in saucepan, add herbs and spice and mix well with whisk or spoon. Add the rest of milk, and heat gently. Serve with a sprinkle of cinnamon or nutmeg on top.

Shop Ingredients for Ashwagandha Sleep Tonic

Ashwagandha

Mulungu Powder

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Ashwagandha Herb Profile

Ashwagandha
Mulungu Herb Profile

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