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Lavender & Ashwagandha Moon Mylk

Lavender & Ashwagandha Moon Mylk

Calm your mind & your spirit, and drift off into deep sleep with this divine bedtime treat.

Instructions

Ingredients:

  • 1 cup milk of choice
  • 1/2 tsp Ashwagandha
  • 1/2 tsp Lavender
  • 1/2 tsp Chamomile
  • 1 tsp Honey
  • 2 tsp Blueberries (for colour)

Method:

  1. Add all ingredients (except honey) to saucepan.
  2. Stir well & heat gently until just below a simmer, for 5-10 minutes.
  3. Strain into your favourite cup.
  4. Add honey & stir well.
  5. Sprinkle with lavender flowers for beauty
  6. Enjoy deep sleep & lavender dreams.

Shop Ingredients for Lavender & Ashwagandha Moon Mylk

Ashwagandha

Chamomile

Lavender

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Ashwagandha Herb Profile

Ashwagandha
Chamomile Herb Profile

Chamomile
Lavender Herb Profile

Lavender

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