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Nourishing Nettle Vinegar

Herbalist Recipe

By Tamara Welsh
Happy Herbalist

Nourishing Nettle Vinegar

Nourish and cleanse your body with this Nourishing Nettle Vinegar

It makes a tasty salad dressing that gently supports detoxification and nourishes the body.

Nettle is a wonderful plant and has been used for hundreds of years. It is highly nutritious, containing silicon, protein, potassium, chlorophyll and vitamins A and C. It is a great tonic for the whole body, especially for anaemic people or those recovering from illness. Nettle’s ability to clear uric acid wastes from the body and to cleanse the blood makes it a wonderful remedy for eczema, gout, arthritis and kidney stones. This effective and gentle herb can be taken regularly, even by children and the elderly.

Instructions

Ingredients:

  • 40g Nettle
  • Apple Cider Vinegar (enough to cover)
  • Clean glass jar
  • Parchment paper (optional)

Method:

  • Place Nettle in a clean glass jar
  • Cover with Apple Cider Vinegar
  • Place parchment paper under lid, if lid is metal
  • Close lid, and shake well.
  • Store in a cool, dry place for 2 weeks, shaking every few days.
  • Strain into a clean jar or bottle & label.
  • Use in salad dressings, or however you like!
  • Enjoy good health!

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