Resilient Roots Tea Blend
A deeply nourishing adaptogenic brew designed to support stamina, steady energy, and whole-body resilience. This blend brings together traditional tonic roots that have been used for centuries to strengthen, restore, and fortify.'
- Astragalus - A classic Qi tonic in Traditional Chinese Medicine, traditionally used to support immune health and restore vitality. It forms the steady, strengthening base of this blend.
- Ashwagandha - A grounding Ayurvedic adaptogen traditionally used to support the nervous system during stress. Brings calm, sustainable resilience.
- Siberian Ginseng - Also known as Eleuthero, this adaptogen is traditionally used to support stamina and endurance. Encourages balanced, long-lasting energy.
- Licorice - Sweet and harmonising, Licorice supports digestive and adrenal function while helping the herbs work synergistically.
Instructions
Ingredients:
- 2 parts Astragalus root
- 1 part Ashwagandha root
- 1 part Siberian Ginseng (Eleuthero)
- ½ part Licorice root
(Example: 2 tbsp Astragalus, 1 tbsp Ashwagandha, 1 tbsp Eleuthero, ½ tbsp Licorice.)
Store in an airtight jar away from light.
Method:
Because these are roots, this blend is best prepared as a decoction:
- Add 1 tablespoon of the blend to 2 cups of water.
- Bring to a gentle boil.
- Reduce to low and simmer (covered) for 15–20 minutes.
- Strain and sip warm.
Optional: Add a slice of fresh ginger or cinnamon for extra warmth.
Drink 1–2 cups daily.
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Resilient Roots Tea Blend
A deeply nourishing adaptogenic brew designed to support stamina, steady energy, and whole-body resilience. This blend brings together traditional tonic roots that have been used for centuries to strengthen, restore,...
Resilient Roots Tea Blend
A deeply nourishing adaptogenic brew designed to support stamina, steady energy, and whole-body resilience. This blend brings together traditional tonic roots that have been used for centuries to strengthen, restore,...
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