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Rhodiola Crumble
Boost your breakfast bowl with this delicious and nutritious Rhodiola Crumble topping. Rhodiola is one of our favourite adaptogenic herbs to help reduce stress, increase focus, boost stamina and improve mood.
Rhodiola enhances the transport of serotonin precursors into the brain and studies have shown that use of this herb can increase brain serotonin by up to 30%. Rhodiola stimulates the release of these good neurotransmitters (dopamine and norepinephrine), down-regulates the enzymes that break them down and also increases the blood-brain permeability for these molecules. The result is mood enhancement and stress reduction.
This recipe is an easy and delicious way to incorporate Rhodiola into your daily routine.
Instructions
Ingredients:
- ¼ cup nuts - Cashews, Hemp, Almonds or Pistachios
- 1-2 tsp Rhodiola Powder
- 2 tsp Coconut Oil
- 2 tsp Coconut Sugar
- Optional additions: Pinch of salt, Pinch of cinnamon
Method:
- Crush nuts in mortar and pestle
- Add remaining ingredients
- Stir well to combine
- Sprinkle on your breakfast bowl, yoghurt, chia pudding
- Enjoy the benefits of Rhodiola for reducing stress, increasing focus, improving stamina and boosting mood.
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