Boost your breakfast bowl with this delicious and nutritious Rhodiola Crumble topping. Rhodiola is one of our favourite adaptogenic herbs to help reduce stress, increase focus, boost stamina and improve mood.

Rhodiola enhances the transport of serotonin precursors into the brain and studies have shown that use of this herb can increase brain serotonin by up to 30%. Rhodiola stimulates the release of these good neurotransmitters (dopamine and norepinephrine), down-regulates the enzymes that break them down and also increases the blood-brain permeability for these molecules. The result is mood enhancement and stress reduction.

This recipe is an easy and delicious way to incorporate Rhodiola into your daily routine.