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For anxiety support, some of the best herbs include calming nervines which directly soothe the nervous system to reduce anxiety and promote relaxation, and adaptogens which help the body build long-term resilience to stress and balance overall mood and energy. 

Some of our favourite herbs for anxiety include: 

• Passionflower: Calms nervous tension and supports restful sleep.
• Lemon Balm: Gently uplifts mood and soothes the digestive system.
• Chamomile: Provides gentle relaxation and eases irritability.
• Kava: Deeply relaxes and helps with social anxiety (use cautiously).
• Skullcap: Supports nervous system recovery and eases mental overwhelm.
• Damiana: Uplifts mood, reduces social anxiety and opens the heart
• Blue Lily (Blue Lotus) – Mildly euphoric and heart-opening
• Ashwagandha: Builds long-term resilience to stress and balances adrenal function.
• Tulsi (Holy Basil): Uplifts mood and promotes emotional balance.
• Rhodiola: Energizes while reducing stress-related mental fatigue.

Choosing the right herb depends on your specific anxiety symptoms—whether you need gentle calming, mood support, adrenal balance, or social ease.

When you're low on energy, some herbs give you an instant boost (hello, stimulants), while others help build sustainable vitality over time (that’s where adaptogens come in).

Stimulants like Guarana, Kola Nut, Guayusa, Matcha and Yerba Mate work quickly by stimulating the central nervous system — great for short-term focus and alertness. But they can sometimes lead to a crash if overused.

Adaptogens, like Ashwagandha, Rhodiola, and Ginseng, work more subtly — helping your body adapt to stress, balance energy levels, and build long-term resilience.

Some of the best herbs include - 

🔥 Stimulating Herbs

For a fast-acting lift in alertness, motivation, and mood

Guarana - High in natural caffeine — boosts focus, endurance, and alertness. Slower release than coffee, so less crash.

Kola Nut - Traditional West African stimulant, rich in caffeine and theobromine. Energises the body and mind, sharpens concentration.

Guayusa - Amazonian leaf with caffeine, theobromine, and antioxidants. Provides a clean, calm energy — like “focused euphoria.”

Cacao - Uplifting and heart-opening. Contains theobromine (a gentler stimulant than caffeine) plus mood-boosting compounds like anandamide and phenylethylamine.

Yerba Mate - Balanced natural stimulant with caffeine, vitamins, and minerals. Enhances energy without the jitteriness of coffee.

Peppermint - Invigorates the senses and clears mental fog. Not caffeinated, but great for a quick pick-me-up via tea or essential oil.

Matcha - Increases focus and energy. Packed with antioxidants that protect your body against the effects of free radicals, and also supports the microbiome.

🌿 Adaptogens & Tonic Herbs - For sustained, balanced energy and stress resilience

Rhodiola - Enhances stamina, reduces fatigue, and improves mood under stress. Great for mental and physical performance.

Korean Ginseng - A powerful tonic for energy, libido, and vitality. Boosts endurance and brain function.

Siberian Ginseng - Gentle adaptogen for long-term stamina, immunity, and stress recovery.

Schisandra - Sharpens mental clarity, improves physical endurance, and supports liver detox — a “beauty + energy” tonic.

Ashwagandha - Restores vitality by balancing stress hormones. Especially good for “wired and tired” or chronic exhaustion.

Maca - Energising and hormone-balancing. Great for mood, libido, and long-term vitality.

Cordyceps - Increases cellular energy, oxygen uptake, and stamina. Often used by athletes for performance.

Gotu Kola - Revitalises the brain, supports focus and memory, and strengthens the nervous system — without being overstimulating.

Suma - Enhances strength, stamina, immune function, and libido — perfect for deep, nourishing vitality.

Ashwagandha is best used for anxiety related to chronic stress, burnout, and adrenal fatigue. It’s most effective when taken consistently over time to build resilience, balance cortisol levels, and promote a calm, steady mood. Use it when your anxiety feels rooted in overwhelm, exhaustion, or feeling “on edge” all the time. It’s a great choice for daily support, especially in the morning or early evening, rather than for immediate relief.

Learn more about Ashwagandha.

Ashwagandha is an adaptogen, which means it helps the body adapt to stress. This herb can be particularly helpful for those who struggle with sleep due to anxiety or stress. It’s available in various forms, including dried root, powder, capsules and teas. Regular use of Ashwagandha may support better sleep by lowering cortisol levels and promoting a sense of calm and promotes a sound sleep. It's not a quick fix but is great to add to your daily routine if you are having sleep issues.

See more on Sleep.