Learn about Marshmallow

Marshmallow is a soothing mucilaginous herb traditionally used for its demulcent properties - meaning it helps coat and protect irritated tissues. The root is especially rich in mucilage, a gel-like substance that makes it excellent for calming inflammation in the digestive and respiratory systems. Internally, it’s used to calm inflamed digestive issues such as gastritis, ulcers, acid reflux, and constipation by coating the gut lining and encouraging repair. It also soothes sore throats, dry coughs, and hoarseness by forming a protective layer over mucous membranes. Externally, Marshmallow root can be applied as a poultice for dry, chapped, or inflamed skin, and is often found in formulations for eczema, wounds, or burns.
The leaf is slightly less mucilaginous than the root but offers additional benefits due to its mild expectorant, diuretic and astringent properties. It’s frequently used in herbal teas or smoking blends to support respiratory health - helping to ease dry, tickly coughs, bronchitis, and irritation from smoke or allergens. The leaf also has a cooling, soothing effect on the urinary tract, making it helpful for urinary tract infections, cystitis, or irritated bladder conditions. Some herbalists also use marshmallow leaf as part of formulations for gut healing, especially when addressing leaky gut or IBS. 
Both leaf and root are gentle, nourishing allies that are well-suited to anyone needing cooling, moistening herbal support—especially in dry, irritated or inflamed conditions.