
Botanical name
Althaea officinalis
Also known as Common Marshmallow and White Mallow.
Soothing to the respiratory system, urinary tract and intestine, and valued as a tea for preventing or soothing the irritation that can be caused by some drugs and antibiotics.
Learn about Marshmallow
Because of the abundance of mucilage it contains, marshmallow is an excellent demulcent meaning that it is soothing to the respiratory system, urinary tract and intestines, and to any mucous membrane or internal or external part of the body that is inflamed. It has also been valued as a tea for preventing or soothing the irritation that can be caused by some drugs and antibiotics.
Marshmallow is useful to soothe the irritation of sore throats and coughs. It’s soothing demulcent action is also used to aid indigestion, heartburn, stomach ulcers, ulcerative colitis and Crohn’s disease. In the same way, marshmallow assists in the treatment of urinary tract infections. Due to its emollient properties, marshmallow is one of the most effective herbs for moisturising and softening the skin. It is used as a wash or added to creams for eczema and psoriasis.
Marshmallow contains asparagine, a valuable amino acid, and high levels of vitamin A. Marshmallow can also potentiate the healing actions of other herbs.
Frequently Asked Questions
When do I use Marshmallow Root or Marshamallow Leaf ?
When do I use Marshmallow Root or Marshamallow Leaf ?
Both marshmallow root and marshmallow herb (leaf) come from the Althaea officinalis plant but have slightly different uses due to their properties:
Marshmallow Root
- Best for: Digestive health, sore throats, coughs, and skin conditions.
- Why? It has high mucilage content, which coats and soothes irritated tissues.
- Uses:
Marshmallow Leaf
- Best for: Respiratory health, urinary tract support, and mild anti-inflammatory effects.
- Why? It has some mucilage but also mild diuretic and antimicrobial properties.
- Uses:
Which One to Choose?
- For sore throat or digestive issues → Root (best for mucilage).
- For lung health or urinary support → Leaf (lighter, more antimicrobial).
- For skin soothing → Both can work, but root has stronger mucilage for deep hydration.
Common Uses
Acid Indigestion, Coughs, Digestive Complaints, Eczema, Gastrointestinal Disorders, Inflammation, Kidney Health, Oedema, Psoriasis, Skin Conditions, Skin Health, Sore Throat, Stomach Ulcers, Tobacco Alternatives, Ulcers, Urinary Tract Infections, Constipation, Bronchitis, and Dry Coughs.Recipes
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Precautions
Marshmallow can reduce the absorption of other medications or supplements: take 2 hours away from each other.
Precautions
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Marshmallow Leaf
Vendor:Happy Herb CoRegular price From $14.00 AUDRegular priceUnit price / per -
Marshmallow Root
Vendor:Happy Herb CoRegular price $24.00 AUDRegular priceUnit price / per -
Stress Less Herbal Tea Blend
Vendor:Happy Herb CoRegular price $20.00 AUDRegular priceUnit price / per
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References
Isabell Shipard (2003), How Can I Use Herbs in My Daily Life?, p.207
David Hoffman (2003), Medical Herbalism, p. 5268166