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Microbiome Boost Latté
This special little concoction of herbal powders is truly potent and helps to create an environment for healthy intestinal microbes to flourish. Matcha has been shown to boost the proliferation of good bacteria in the gut and Marshmallow provides the prebiotics for healthy bowel flora to feed on, while nourishing the gut lining to promote a healthy environment for the good guys. Turmeric lends its powerful antioxidant and anti-inflammatory activity. This is a great blend for those wishing to work on improving their microbiome perhaps after a bout of gastro or antibiotic therapy. It’s also a nice coffee substitute.
Instructions
Ingredients:
- 1 teaspoon Matcha powder
- 1/2 teaspoon Marshmallow Root powder (or substitute Slippery Elm)
- 1/4 teaspoon Turmeric powder
- 1/2 teaspoon Lion's Mane extract powder (optional)
- 1/2 cup Milk (your choice)
Method:
- Soak your Matcha whisk in hot water to soften tines
- Sift all powders through a tea strainer into a small bowl.
- Add 60-90ml of hot water (80 degrees - not boiling)
- Whisk until frothy
- Steam you milk & pour over.
- Enjoy the benefits of a healthy microbiome!
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