Your gut lining is a delicate barrier, working hard to absorb nutrients while keeping irritants out. But stress, poor diet, and inflammation can wear it down, leading to discomfort, sensitivity, and even leaky gut. A weakened gut lining can contribute to bloating, acid reflux, food intolerances, and conditions like IBS and gastritis.

In this third part of our Love Your Gut series, we’ll explore the best herbs to heal and soothe your digestive tract. From mucilaginous herbs like marshmallow root and slippery elm to anti-inflammatory allies like chamomile and licorice, these gentle yet powerful plants help restore balance, reduce irritation, and support long-term gut health. Let’s nurture your gut from the inside out!

Herbs for Soothing & Healing the Gut

Slippery Elm (Ulmus rubra) – For Acid Reflux & Leaky Gut

Slippery elm is rich in mucilage, a gel-like substance that coats the digestive lining, forming a soothing barrier against stomach acid and inflammation. It’s excellent for acid reflux, heartburn, and leaky gut syndrome, creating an environment that nurtures beneficial bacteria and promotes healing.

Marshmallow Root (Althaea officinalis) – For IBS & Gut Lining Repair

Similar to slippery elm, marshmallow root’s mucilage protects and heals the gut lining, reducing inflammation and irritation. It’s especially beneficial for those with IBS, gastritis, or ulcerative colitis, as it soothes irritation and prevents further damage to the intestinal walls.

Licorice (Glycyrrhiza glabra) – For Gastritis & Stomach Ulcers

Licorice root has anti-inflammatory and tissue-healing properties, making it an excellent remedy for gastritis, stomach ulcers, and acid imbalance. It helps increase mucus production in the stomach, creating a protective lining while supporting overall digestive function. (Opt for DGL licorice if you need to avoid high blood pressure concerns.)

Meadowsweet (Filipendula ulmaria) – For Acid Balance & Indigestion

Meadowsweet is a natural antacid and anti-inflammatory herb that helps reduce excess stomach acid while supporting the gut’s healing process. It’s great for acid reflux, heartburn, and indigestion, as it soothes the stomach lining and protects beneficial gut bacteria.

Chamomile (Matricaria recutita) – For Inflammation & Nervous Digestion

Chamomile is not just a calming tea—it’s also one of the best herbs for soothing digestive inflammation. It promotes tissue repair, eases IBS symptoms, reduces bloating, and calms nervous digestion caused by stress. A cup of chamomile tea before meals or at bedtime can work wonders!

Goldenseal (Hydrastis canadensis) – For Infections & Gut Dysbiosis

Goldenseal is a powerful antimicrobial and gut-toning herb, making it useful for gut infections, SIBO (Small Intestinal Bacterial Overgrowth), and chronic inflammation. It strengthens the mucosal lining while eliminating harmful bacteria and pathogens, helping to rebalance gut flora.

Calendula (Calendula officinalis) – For Gut Healing & Microbiome Support

Calendula is known for its tissue-regenerating properties, making it beneficial for healing a damaged gut lining. It also has gentle antimicrobial effects that support a healthy gut microbiome and reduce intestinal inflammation. Calendula tea or tincture can be a great addition to a gut-healing protocol.

Diet & Lifestyle for Gut Healing

Healing your gut isn’t just about herbs—your daily habits matter too! Eating nutrient-dense, gut-friendly foods like bone broth, collagen, fermented foods, and healthy fats helps repair the gut lining and support beneficial microbes. At the same time, reducing processed foods, refined sugar, excess caffeine, and alcohol can prevent further irritation. Managing stress is just as crucial, as chronic stress can weaken digestion and increase inflammation. Try deep breathing, yoga, or adaptogenic herbs like Ashwagandha and Tulsi to support resilience. Simple habits like chewing food thoroughly, staying hydrated, and sipping on herbal teas with Slippery Elm, Marshmallow, or Chamomile can go a long way in keeping your gut happy and balanced.

A Happy Gut = A Happy You!

By combining these soothing herbs with gut-friendly lifestyle habits, you can strengthen your digestion, reduce inflammation, and heal your gut lining naturally.

We truly hope this information helps you on your journey of healing and soothing your gut.  💚🌿