Learn about Chamomile

One of the world's most beloved medicinal herbs, Chamomile has been used for centuries as a soothing tea and gentle household remedy. Renowned for its calming nature, it is traditionally used to support the nervous and digestive systems, making it an ideal herb whenever stress, tension or irritation are present.
Chamomile is a classic digestive herb, helping to relax the smooth muscles of the digestive tract and ease bloating, indigestion, cramping and wind. Its gentle antispasmodic properties make it especially useful for digestive discomfort associated with stress or nervous tension.
Perhaps best known for its calming effects, Chamomile has long been valued to ease feelings of anxiousness, promote relaxation and support restful sleep. Modern research suggests it may help reduce symptoms of mild anxiety and improve sleep quality, particularly where stress is a contributing factor.
Beyond its internal uses, Chamomile is also a wonderful topical herb. Used as a cooled compress, wash or infused in creams and balms, it has traditionally been applied to soothe irritated, inflamed or sensitive skin. Its anti-inflammatory properties also make it a popular addition to herbal preparations for minor skin irritations. As a warm facial steam, Chamomile has traditionally been used to help ease temporary sinus congestion during colds and seasonal allergies.
Gentle enough for the whole family, Chamomile has a long history of traditional use to soothe children's restlessness, teething discomfort and digestive upset. It has also earned the nickname "the plant physician" among gardeners, with folklore suggesting it helps neighbouring plants thrive.