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Herbal Action
Hypnotic
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What it does
Puts the mind into a state of sleep or meditation. Do not drive when taking hypnotics.
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General indications
Insomnia, anxiety.
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Peace Pipe
Vendor:Happy Herb CoRegular price From $24.00 AUDRegular priceUnit price / per -
Sleepy Time Herbal Tea Blend
Vendor:Happy Herb CoRegular price $20.00 AUDRegular priceUnit price / per
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Hypnotic Frequently Asked Questions
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When should I use Valerian for sleep?
When should I use Valerian for sleep?
Valerian Root has anti-spasmodic, anxiolytic (anti-anxiety), hypnotic, and sedative properties, making it a highly effective tool for insomnia. It acts as a muscle relaxant and mild tranquiliser, resulting in a feeling of ‘floating in the air’. According to scientific research, extracts of the root appear to affect the GABA neurotransmitter receptor in mammalian nervous systems; this receptor system is the same system affected by sedative benzodiazepine drugs. Valerian can therefore likely be used as a safer alternative to benzodiazepines, assisting with treatment of stress, tension, anxiety, and insomnia.
When should I use Lavender for sleep?
When should I use Lavender for sleep?
Lavender is famous for its calming scent, and research shows that it can help reduce anxiety and improve sleep quality. You can use Lavender in various forms, add to your favourite sleepy tea, enjoy alone as a tea, place under your pillow, or add it to your bath. We would suggest using it when wishing to gently relax before sleep, not necessarily when you are dealing with Insomnia or a series sleep issue.
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