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Botanical name
Valeriana officinalis
Also known as Valerian Root, Garden Valerian, Garden Heliotrope, and All-Heal.
Valerian root is used as a medicinal herb with sedative, anti-anxiety and anti-insomnia effects in both tea, tincture and capsule form.
Learn about Valerian
Valerian root is used as a nerve sedative and antispasmodic, as well as a remedy for hysteria and other nervous complaints. Used since ancient times, Valerian (its name derived from the Latin ‘valere’, meaning ‘to be in health’), has long been valued around the world. Valerian root comes from the perennial flowering Valerian plant, a hardy plant with sweet smelling pink or white flowers that blooms in summer.
The root, once processed and dehydrated, is used as a medicinal herb with sedative, anti-anxiety, and anti-insomnia effects in both tea and capsule form. Valerian has been used in this capacity since at least the Greek and Roman times and today is used not only because of these effects, but also as an anticonvulsant, migraine treatment, and pain reliever. It is native to Europe and some parts of Asia but is now cultivated in North America as well.
It acts as a muscle relaxant and mild tranquilliser, resulting in a feeling of ‘floating in the air’. It has potent sedating effects. While studies remain inconclusive about Valerian’s efficacy, extracts of the root appear to affect the GABA neurotransmitter receptor in mammalian nervous systems; this receptor system is the same system affected by sedative benzodiazepine drugs. Valerian can be used as a safer alternative to benzodiazepines, assisting with treatment of stress, tension, anxiety, and insomnia.
Valerian has also been used historically to treat gastrointestinal pain and irritable bowel syndrome (IBS). As an antispasmodic, it relaxes the smooth muscles of the gastro-intestinal tract, and it’s carminative action helps relieve flatulence and gas pain. It has been used to treat migraine headaches, perhaps due to it’s sedative and pain relieving properties. As an emmenagogue (stimulates menstrual flow) and antispasmodic, Valerian is an excellent choice for menstrual cramps & discomfort, as well as irritability caused by PMS. It is also very effective for relief from the pain of muscle spasms and sports injuries. Not surprisingly, Valerian also lowers blood pressure, and therefore benefits heart health.
Some reports of negative side effects of Valerian exist, stating that in some individuals Valerian can cause agitation and headaches, but one study indicated that Valerian appears to help sedate an agitated person and stimulate a fatigued person — essentially providing a balancing effect in the body.
Frequently Asked Questions
Which herbs should I use for sleep?
Which herbs should I use for sleep?
We have many herbs for sleep that work great on their own or in a blend. The blended teas we offer are gentle and useful when you don't know which is the exact herb to use, but if you want to learn more about the different actions of each sleep herb that would suit your condition, then we can guide you through that.
Below is a quick reference for you, or view the herb profile for further information and FAQs.
Ashwagandha - Promotes sound sleep, regular use not a quick fix.
Passionflower - Sedation and relaxing the nervous system.
Valerian - Sedation, relaxing.
Mulungu - Our most powerful sedating herb, may lead to next day drowsiness.
Skullcap - When you have a busy mind.
California Poppy - Always useful for sleep, especially when pain is the issue.
Hops - Restlessness and anxiety.
Wild Lettuce - Sedating and pain relieving.
Lemon Balm - When low mood is causing sleeplessness.
Blue Lily - Dreamy, relaxing.
Kava - Relaxing and sedating. (Particularly our Borogoru strain)
Chamomile - Gentle relaxant before bed. Soothing and nice.
Lavender - Gentle relaxant before bed. Fragrant and nice.
When should I use Valerian for sleep?
When should I use Valerian for sleep?
Valerian Root has anti-spasmodic, anxiolytic (anti-anxiety), hypnotic, and sedative properties, making it a highly effective tool for insomnia. It acts as a muscle relaxant and mild tranquiliser, resulting in a feeling of ‘floating in the air’. According to scientific research, extracts of the root appear to affect the GABA neurotransmitter receptor in mammalian nervous systems; this receptor system is the same system affected by sedative benzodiazepine drugs. Valerian can therefore likely be used as a safer alternative to benzodiazepines, assisting with treatment of stress, tension, anxiety, and insomnia.
Common Uses
Alcohol & Drug Recovery, Anxiety, Cramps, Depression, Digestive Complaints, Dysmenorrhea, Epilepsy, Gastrointestinal Disorders, Harm Reduction from Cannabis, Harm Reduction from Opiates/Alcohol, Heart Palpitations, High Blood Pressure, Insomnia, Lower Blood Pressure, Menstrual Cramps, Muscle Cramps, Muscle Pain, Nervous System, Nicotine & Drug Withdrawal, Pain, Relaxation, Restlessness, Sedation, Stress, Tension, Trauma (Emotional), and Trauma (Physical).Herbal Actions
Antispasmodic, Anxiolytic (Anti-Anxiety), Bitter Tonic, Carminative, Hypnotic, Hypotensive, Nervine, Nervine Tonic, Sedative, and Tonic.Precautions
Can increase the effects of sedative or anti-anxiety medications such as opiates, benzodiazepines and barbituates - exercise caution and take under supervision of a professional. Avoid if you take haloperidol. Can cause drowsiness and reduced reflexes - do not take if you need to drive or operate machinery. In 10% of the population, valerian causes the opposite effect: instead of sedation it causes agitation and restlessness.
Precautions
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Valerian Root Spagyric
Vendor:Happy Herb CoRegular price $40.00 AUDRegular priceUnit price / per -
Stress Ease Spagyric
Vendor:Happy Herb CoRegular price $25.00 AUDRegular priceUnit price / per
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References
<http://www.maplerowe.com/roots/valerian>
Happy High Herbs 7th Edition, Ray Thorpe
How can I use herbs in my daily life, 3rd Edition, Isabell Shipard