Herbal Recipe

Rest & Restore Tea

Name: Rest & Restore Tea
Ingredients: 1 tsp Oat Straw; 1 tsp Chamomile flowers; ½ tsp Skullcap; Optional: ½ tsp Lavender or Lemon Balm for extra relaxation

By Kyla Sheffield 14 October 2025

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Feeling tense, stressed, or restless? This restorative tea is a gentle herbal ally for your nervous system. With Oat Straw to nourish, Skullcap to ease tension, and Chamomile to calm, this soothing blend supports relaxation, emotional balance, and a peaceful night’s sleep. Brew a cup, take a moment for yourself, and let your body unwind naturally.

Ingredients

1 tsp Oat Straw
1 tsp Chamomile flowers
½ tsp Skullcap
Optional: ½ tsp Lavender or Lemon Balm for extra relaxation

Method

Combine the herbs in a tea infuser or teapot.
Pour 1 cup (240 ml) of boiling water over the herbs.
Cover and steep for 7–10 minutes.
Strain, pour into your favourite cup, and inhale the calming aroma.
Optional: Add a drizzle of honey or a slice of lemon to taste.

Shop the ingredients

Single Herb

Chamomile

Soft, apple-scented flowers, the classic gentle cup.

From $15.00

(4.7)

Single Herb

Skullcap

For mental restlessness, nervous system support and sleep ease.

$17.50

(4.9)

Single Herb

Oat Straw

For nervous system restoration, deep nourishment and daily wellness.

$20.00

(5.0)

Single Herb

Lavender

For calm nerves, head-heaviness and evening rituals.

$17.50

(5.0)

Meet the herbs

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Rest & Restore Tea

Ingredients

Method

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Meet the herbs

Skullcap

Oat Straw

Chamomile

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