Passionflower (Passiflora incarnata) and Skullcap (Scutellaria lateriflora) are both sedating herbs that can be drunk as a tea or taken as a tincture. They both are known for their ability to relax and tone the nervous system, relieving tension and anxiety. In Chinese medicine, Skullcap is considered excellent for cooling the mind, liver and lungs. For this reason it promotes a state of meditation and calms an over-active mind. Passionflower induces restful sleep without grogginess the following day. Both of these herbs are used specifically for reducing withdrawal symptoms.

Catnip (Nepeta cataria) and Lemon Balm (Melissa offinialis) are also gentle relaxants that support the nervous and digestive systems. They are also both great choices for colds and flus, as they both can help clear the head and flush out a fever. These herbs have an uplifting quality that can ease depressive moods.

Saint John’s Wort (Hypericum perforatum) and Oat straw (Avena sativa) are both nerve tonics with an antidepressant action. Oat straw is very nourishing and strengthening for the nervous system. St. John’s Wort helps to restore nerve damage and ease nerve pain, is a wound healer, and is used as an antidepressant; however, avoid it when taking pharmaceutical antidepressants.

Hops (Humulus lupulus) is another sedative herb to relieve anxiety and nervous tension. It can aid sleep as well as digestion. However, it is not recommended for people with marked depression.

Valerian (Valeriana officinalis) is a powerful sedative, antispasmodic and pain reliever. It is used for insomnia, anxiety, tension and stress. It is very helpful for relieving the physical tension & body pain associated with stress (including the stress of withdrawal). It can relax and reduce the pain of muscle cramps, as well as intestinal or menstrual cramps.