Botanical Guide
Resilience Patterns
Which herbs suit which pattern, how people prepare them, and answers to the questions we hear most.
Find your pattern
What are you hoping to build?
Pattern 1
Something steadier through the changing seasons
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Astragalus
Simmered into soup ahead of winter, to build up for the season.
Full Astragalus Profile -
Echinacea
Kept for the first sign of feeling run down.
Full Echinacea Profile -
Mullein
For the chest.
Full Mullein Profile -
Gumbi Gumbi
An Australian bush leaf for a daily cup through the cooler months.
Full Gumbi Gumbi Profile -
Turkey Tail
A woodland mushroom simmered into tea through the change of season.
Full Turkey Tail Profile
Pattern 2
I'd like to rebuild my reserves
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Astragalus
Simmered into soup ahead of winter, to build up for the season.
Full Astragalus Profile -
Reishi
The glossy red mushroom, taken steadily to feel well resourced.
Full Reishi Profile -
Siberian Ginseng
Taken in courses through heavy work or slow recovery.
Full Siberian Ginseng Profile -
Gumbi Gumbi
An Australian bush leaf for a daily cup through the cooler months.
Full Gumbi Gumbi Profile -
Turkey Tail
A woodland mushroom simmered into tea through the change of season.
Full Turkey Tail Profile
Pattern 3
Support through a demanding season of life
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Siberian Ginseng
Taken in courses through heavy work or slow recovery.
Full Siberian Ginseng Profile -
Rhodiola
A hardy Arctic root for the demanding seasons.
Full Rhodiola Profile -
Ashwagandha
Taken steadily over weeks, in seasons that ask a lot.
Full Ashwagandha Profile -
Astragalus
Simmered into soup ahead of winter, to build up for the season.
Full Astragalus Profile -
Reishi
The glossy red mushroom, taken steadily to feel well resourced.
Full Reishi Profile
Pattern 4
I'd like to build strong foundations
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Nettle
A mineral-rich spring tea, taken daily at the change of season.
Full Nettle Profile -
Reishi
The glossy red mushroom, taken steadily to feel well resourced.
Full Reishi Profile -
Gumbi Gumbi
An Australian bush leaf for a daily cup through the cooler months.
Full Gumbi Gumbi Profile -
Astragalus
Simmered into soup ahead of winter, to build up for the season.
Full Astragalus Profile
A guide based on traditional use, not medical advice.
Shop
Resilience herbs to shop
Bundle
Immune Basics Herbal Bundle
Sale price$65.00
Regular price$77.00
A tea blend, an echinacea liquid extract and a propolis manuka spray.
Apothecary Tea
Sinus Support Herbal Tea Blend
Sale price$18.00
A four-herb tea of eyebright, elder flowers, plantain and ginger.
Apothecary Tea
Throat Soothe Herbal Tea Blend
Sale price$18.00
A gently sweet tea of marshmallow leaf, licorice, thyme and ginger.
Luxury Tea
Immune Warrior Herbal Tea Blend
Sale price$20.00
A spicy tea of cinnamon, licorice, ginger, orange and rooibos.
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