Botanical Guide
Grounding Patterns
Which herbs suit which pattern, how people prepare them, and answers to the questions we hear most.
Find your pattern
What would help you feel more like yourself?
Pattern 1
Steadiness - I'd like to stop feeling knocked about by things
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Ashwagandha
For a steady footing, taken daily.
Full Ashwagandha Profile -
Oat Straw
For frayed edges, taken over weeks.
Full Oat Straw Profile -
Reishi
Known in China as lingzhi, the 'herb of spiritual potency'.
Full Reishi Profile -
Tulsi
A morning cup, every morning.
Full Tulsi Profile -
Lemon Balm
For when the ground feels unsteady.
Full Lemon Balm Profile
Pattern 2
Being in my body - I'd like to feel more present
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Gotu Kola
For settling into a long, quiet task.
Full Gotu Kola Profile -
Cacao
A bitter ceremonial drink of Mesoamerica, shared in circle.
Full Cacao Profile -
Kava
Shared with people you trust.
Full Kava Profile -
Ashwagandha
For a steady footing, taken daily.
Full Ashwagandha Profile -
Oat Straw
For frayed edges, taken over weeks.
Full Oat Straw Profile
Pattern 3
Something to anchor me - things feel unsettled
Pattern 4
My mind is racing and I can't get off it
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Skullcap
For the overthinker who needs to land.
Full Skullcap Profile -
Passionflower
For a mind that will not come back to the body.
Full Passionflower Profile -
Lemon Balm
For when the ground feels unsteady.
Full Lemon Balm Profile -
Oat Straw
For frayed edges, taken over weeks.
Full Oat Straw Profile -
Kava
Shared with people you trust.
Full Kava Profile
Pattern 5
A slower pace - everything moves too fast
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Oat Straw
For frayed edges, taken over weeks.
Full Oat Straw Profile -
Tulsi
A morning cup, every morning.
Full Tulsi Profile -
Lemon Balm
For when the ground feels unsteady.
Full Lemon Balm Profile -
Reishi
Known in China as lingzhi, the 'herb of spiritual potency'.
Full Reishi Profile -
Skullcap
For the overthinker who needs to land.
Full Skullcap Profile
Pattern 6
Depth - a stiller place to work from
A guide based on traditional use, not medical advice.
Shop
Grounding herbs to shop
Pureheart Alchemy
Medicina de rosa - Ritual Spirit Cleanser
Sale price$88.00
For heart opening, mood elevation and sensual presence.
Botanical Concentrate
Botanical Concentrate
Botanical Concentrate
In the kitchen
Recipes with grounding herbs
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Ashwagandha Sleep Tonic
A bedtime milk with Ashwagandha, honey and spice, stirred together in five minutes.
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Damiana & Passionflower Oxymel
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Green Kava Smoothie
Our new Instant Green Kava is made from dehydrating fresh Green Kava Juice, and is the closest thing we’ve found to d...
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Herbal Harmony Truffles with Tulsi, Ashwagandha and Rose
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