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Lung Love Tea
Give your lungs some extra love with this nurturing herbal blend, designed to help clear mucus, calm inflamed tissues, and ease those stubborn coughs. Perfect for when colds, flus, or even the lingering effects of smoking leave your chest feeling tight and uncomfortable, this blend supports your respiratory system gently but effectively.
It combines:
Licorice Root - and soothing demulcent herb
Elecampane - and valuable lung tonic and expectorant
Ginger - an antimicrobial and expectorant that helps break up mucus
Mullein - a soothing and healing expectorant
Lemon Myrtle - a refreshing and uplifting antimicrobial and anti-inflammatory
Peppermint - to open the airways and reduce inflammation
Instructions
Ingredients:
1 litre water
2 tsp grated Ginger
2 tsp Licorice Root
2 tsp Elecampane Root
2 tsp Mullein
1 tsp Lemon Myrtle
2 tsp Peppermint
Method:
Add water, Ginger, Licorice Root and Elecampane to a saucepan & cover with lid.
Bring to a boil, then turn down to simmer for 10 minutes.
Once simmered, turn off heat, and add Mullein, Lemon Myrtle and Peppermint.
Cover and let steep for 10 more minutes.
Strain and drink hot.
You lungs will thank you.
This recipe makes 3 cups, so you can reheat gently (don't boil) and drink throughout the day.
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