Ashwagandha
The root taken steadily by day, and in hot milk before bed.
Full Ashwagandha ProfileHerbs associated with
Sleep
Evening herbs used in the hour before bed, as teas and liquid extracts, when you want to settle and rest.
19 herbs · Herb Index →
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Blue Lily
A floral evening tea with a long folklore of vivid dreams.
Full Blue Lily Profile -
Calea
The 'dream herb', taken before sleep by people who keep a dream practice.
Full Calea Profile -
California Poppy
A mellow herb for easing into the night.
Full California Poppy Profile -
Catnip
A soft, minty cup for a quiet hour before bed.
Full Catnip Profile -
Chamomile
The classic last cup of the day.
Full Chamomile Profile -
Hops
The bitter flower of sleep pillows and bedtime blends.
Full Hops Profile -
Jilungin
A Kimberley bush tea of the Nyul Nyul people, sipped before bed.
Full Jilungin Profile -
Kava
Shared in the evening, when body and mind want to let go.
Full Kava Profile -
Lavender
For the cup, the bath or the pillow at bedtime.
Full Lavender Profile -
Lemon Balm
A bright, gentle cup for the end of a frazzled day.
Full Lemon Balm Profile -
Mulungu
A Brazilian bark for deep evenings, one of our strongest.
Full Mulungu Profile -
Passionflower
For the nights when the mind is still busy.
Full Passionflower Profile -
Reishi
A bitter mushroom tea for the quiet hour before bed.
Full Reishi Profile -
Schisandra
A tonic berry taken by day, with steadier nights in mind.
Full Schisandra Profile -
Skullcap
For winding down when thoughts keep circling.
Full Skullcap Profile -
Soursop Leaf
A mild leaf tea taken at bedtime across the Caribbean.
Full Soursop Leaf Profile -
Valerian
The earthy root long kept for the hour before bed.
Full Valerian Profile -
Wild Lettuce
A bitter evening tea for settling in.
Full Wild Lettuce Profile
Related Areas
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